Find Clarity with Psychotherapy

Psychotherapy involves talking about whatever is on your mind or concerning you with a trained and licensed clinician. As a psychologist, I will listen carefully, look for patterns in your thinking and behavior, point out alternative interpretations of events or strategies for problem solving, and help you to learn to live with difficult emotions. 

Combining the best research evidence, your values and preference, and my clinical expertise, we will work together over a series of sessions to address your concerns and help you build a life you value. After the initial consultation and assessment, we'll meet regularly to ensure you are receiving the support you need to make progress. With specific, measurable goals to guide our work, you'll learn proven strategies to practice between sessions. 

Although specific treatment plans will be personalized based on individual client needs, most often therapy will be conducted through the framework of Acceptance and Commitment Therapy. This evidence-based approach highlights being open to the range of emotions life has to offer, living the present moment, and taking action based on what is most important to you. ACT (said like the word, "act"), has been proven effective for a wide variety of concerns.